Balanced Prime Rib Power Plate

Balanced Prime Rib Power Plate

 

Ingredients

 

Prime Rib

 

 

 

1 prime rib slice or roast portion (8–12 oz)

 

1 tbsp olive oil

 

Salt & black pepper

 

1 tsp garlic powder

 

1 tsp onion powder

 

1 tsp dried thyme

 

1 tsp paprika (optional)

 

Sides (choose your balance)

 

Roasted Potatoes:

 

2 cups diced potatoes

 

1 tbsp olive oil

 

Salt, pepper, garlic powder

 

Green Beans or Veg of Choice:

 

1 cup green beans (or broccoli/asparagus)

 

1 tsp olive oil

 

Salt & pepper

 

Optional:

 

¼ cup beef gravy or au jus

 

⸻

 

Instructions

 

Season & Cook the Prime Rib

 

Rub prime rib with olive oil, salt, pepper, garlic powder, onion powder, thyme, and paprika.

 

Sear in a hot skillet for 2–3 minutes per side.

 

Transfer to oven at 325°F (160°C) until warmed through or reaches your preferred doneness.

 

Rest 10 minutes before slicing.

 

Roast the Potatoes

 

Toss diced potatoes with olive oil, salt, pepper, and garlic powder.

 

Roast at 425°F (220°C) for 20–25 minutes, flipping halfway.

 

Cook the Veggies

 

Toss green beans with a little oil, salt & pepper.

 

Roast for 10–12 minutes OR sauté for 5–6 minutes until tender-crisp.

 

Serve

 

Plate your prime rib with roasted potatoes and veggies.

 

Drizzle with gravy or au jus if desired.

 

Balanced. Hearty. High-protein