A light and refreshing salad perfect for mindful eating, featuring crisp cucumbers, zesty red onions, and a creamy dill-infused dressing.
Ingredients:
3 medium cucumbers, thinly sliced
1/2 medium red onion, thinly sliced
1/2 cup fat-free Greek yogurt
2 tbsp light mayonnaise
2 tbsp apple cider vinegar
1 tbsp fresh dill, chopped
Salt and pepper, to taste
Instructions:
Prep the Vegetables:
Thinly slice the cucumbers and red onion. Place them in a large mixing bowl.
Make the Dressing:
In a separate bowl, whisk together the Greek yogurt, light mayonnaise, apple cider vinegar, dill, salt, and pepper. Adjust seasoning as needed.
Combine and Toss:
Pour the dressing over the cucumbers and red onions. Toss gently until everything is evenly coated.
Chill:
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve:
Transfer to a serving dish and garnish with extra dill if desired. Serve chilled and enjoy!
Serving Ideas:
Pair with grilled chicken, fish, or as a side dish for barbecues and picnics.
Enjoy as a standalone snack or a light, refreshing lunch.
Nutrition Info (Per Serving):
Calories: ~50
Protein: ~3g
Fat: ~1g
Carbs: ~6g
This simple, satisfying salad is a delicious way to stay on track with your Weight Watchers goals! 🌿