Grilled Chicken, Corn & Cucumber Summer Salad
Light, colorful, and packed with nutrients, this refreshing summer salad combines juicy grilled chicken, sweet corn, crunchy cucumbers, and vibrant tomatoes with a zesty lemon-olive oil dressing. Ideal for meal prep, picnics, or a healthy lunch!
đź“ť Ingredients
2 grilled chicken breasts, diced or shredded
1 cup cooked corn kernels (fresh, grilled, or canned & drained)
1 large cucumber, thinly sliced or halved into half-moons
1 cup cherry or grape tomatoes, halved
2–3 tbsp chopped fresh herbs (parsley, basil, or cilantro)
2 tbsp olive oil
1 tbsp fresh lemon juice (or apple cider vinegar)
Salt & black pepper, to taste
🍽️ Instructions
Prepare the chicken: Grill chicken breasts (seasoned with salt, pepper, olive oil, and optional paprika or garlic powder). Once cooked, let them rest for 5 minutes, then dice.
Assemble the veggies: In a large bowl, combine corn, cucumber, and halved tomatoes.
Add chicken & herbs: Toss in the diced grilled chicken and chopped fresh herbs.
Make the dressing: Whisk olive oil, lemon juice (or vinegar), salt, and pepper in a small bowl.
Toss & serve: Drizzle the dressing over the salad, toss gently to combine, and serve immediately or chilled.
🍴 Servings
Makes 2–3 main servings or 4 side servings
đź’ˇ Notes & Tips
Protein Swap: Use leftover rotisserie chicken or grilled tofu for a vegetarian version.
Add-ins: Avocado slices, red onion, or crumbled feta cheese can enhance flavor and nutrition.
Corn options: For smoky flavor, use grilled corn on the cob and slice off the kernels.
Make Ahead: Store undressed components in the fridge up to 2 days; add dressing just before serving.
Herb Tip: Mix herbs for a more complex flavor — parsley + basil is especially summery.
🔍 Nutritional Info (Per Main Serving, approx.)
Calories: 320
Protein: 30g
Carbohydrates: 18g
Fat: 16g
Fiber: 3g
Sugar: 5g
Sodium: 180mg
(Will vary based on exact ingredients and quantities)
🌟 Benefits
High-protein & low-carb – great for weight management
Hydrating ingredients like cucumber & tomatoes
Rich in antioxidants (from herbs, tomatoes, lemon)
Heart-healthy fats from olive oil
Naturally gluten-free and easy to make dairy-free
âť“ Q&A
Q: Can I use canned chicken instead of grilled?
A: Yes, but grilled chicken adds more flavor. Canned works for convenience—just drain well.
Q: How long does it keep in the fridge?
A: Up to 2–3 days if undressed. Once tossed with dressing, best eaten within 24 hours.
Q: Can I turn this into a full meal?
A: Definitely! Serve it over quinoa, brown rice, or with whole-grain pita for a filling meal.
Q: What herbs work best?
A: Parsley adds freshness, basil adds sweetness, and cilantro adds a bold, citrusy kick. Use what you like!