Golden Lemon Anti-Inflammatory Soup
This Golden Lemon Anti-Inflammatory Soup is warm, comforting, and naturally nourishing. Made with red lentils, turmeric, garlic, vegetables, and fresh lemon, it’s light yet filling—perfect for supporting digestion and overall wellness. Enjoy it as a soothing lunch or a cozy dinner bowl.
🧾 Ingredients
1 cup red lentils, rinsed
1 tbsp olive oil
1 medium onion, finely chopped
3 carrots, sliced
2 stalks celery, sliced
3 cloves garlic, minced
1 tsp ground turmeric
1 tsp ground cumin
½ tsp black pepper
1 bay leaf
4–5 cups vegetable broth
Juice of 1 large lemon (plus slices for serving)
2 tbsp fresh parsley or cilantro, chopped
Salt, to taste
Optional: chili flakes or grated ginger
👩🍳 Instructions
Sauté the base
Heat olive oil in a pot over medium heat. Add onion, carrots, and celery. Cook for 5–6 minutes until softened.
Add aromatics & spices
Stir in garlic, turmeric, cumin, black pepper, and bay leaf. Cook for 30 seconds until fragrant.
Simmer
Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, until lentils are tender.
Finish with lemon
Remove bay leaf. Stir in fresh lemon juice and adjust salt to taste.
Serve
Ladle into bowls, garnish with herbs and lemon slices. Add chili flakes if desired.
✅ Notes
Naturally vegan & gluten-free
Rich in plant protein and fiber
Turmeric + lemon give anti-inflammatory support
Can be blended for a smoother texture
If you’d like, I can also share calorie/macronutrient info, Instant Pot instructions, or flavor variations (ginger, coconut milk, or spinach).