Why You’ll Love This Recipe
Healthier alternative to deep-frying
Quick and easy to prepare
Packed with flavor from honey, butter, and garlic
Perfect for a weeknight dinner or a family-friendly meal
Ingredients:
1 lb chicken tenders
4 tablespoons butter, melted
3 tablespoons honey
3 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup breadcrumbs
Cooking spray
Instructions:
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Prepare the coating: In a bowl, mix melted butter, honey, and minced garlic.
Season the chicken: Sprinkle salt and black pepper over the chicken tenders.
Coat the tenders: Dip each tender in the honey butter mixture, then coat evenly with breadcrumbs.
Arrange in the air fryer: Lightly spray the air fryer basket with cooking spray, then place the tenders in a single layer.
Cook: Air fry for 10-12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
Serve: Let them rest for 2 minutes, then enjoy with your favorite dipping sauce!
Nutritional Information (Per Serving)
Nutrient Amount
Calories 320 kcal
Protein 28g
Carbohydrates 24g
Fat 12g
Saturated Fat 6g
Cholesterol 90mg
Sodium 450mg
Final Thoughts
These Air Fryer Honey Butter Garlic Chicken Tenders are an easy and delicious way to enjoy crispy, flavorful chicken without the extra oil. Whether you’re serving them as a main dish or a snack, they are guaranteed to be a hit. Try this recipe today and enjoy a healthier take on classic chicken tenders!
Enjoy!