2 cups frozen strawberries – Frozen strawberries are the star of this dish, providing a sweet, tangy base that’s both refreshing and satisfying. They also give the dessert its vibrant pink color. You can use fresh strawberries, but freezing them first ensures a thicker, creamier texture.
1/2 cup fat-free Greek yogurt – Greek yogurt adds a smooth, creamy texture while keeping the calorie count low. It’s a great source of protein, which helps make this dessert more filling. Choose fat-free Greek yogurt to keep the SmartPoints as low as possible.
1/4 cup unsweetened almond milk – This light, plant-based milk adds creaminess without adding extra calories. You can substitute with any other milk (like skim milk) if you prefer, but almond milk is the most common low-calorie choice.
1 tablespoon honey or zero-calorie sweetener – This adds just a touch of sweetness to the dish. You can use honey for a natural sweetener or choose a zero-calorie sweetener like Stevia if you want to cut back on the sugar and points even more.
1/2 teaspoon vanilla extract – The vanilla enhances the flavor of the strawberries, giving the dessert a more complex, balanced taste.
A pinch of salt – A tiny pinch of salt helps to balance out the sweetness and enhances the natural flavors of the strawberries.
Instructions: How to Make WW-Friendly Strawberry Dole Whip
Making this light version of the classic Strawberry Dole Whip is quick and easy. Here are the step-by-step instructions that will guide you through the process.
1. Prepare the Ingredients
First, gather all your ingredients. If you haven’t done so already, freeze the strawberries beforehand. You can either use fresh strawberries that have been washed and frozen for at least a few hours, or buy pre-frozen strawberries to save time.
Next, measure out the Greek yogurt, almond milk, and honey.
2. Blend the Ingredients Together
In a high-speed blender or food processor, combine the frozen strawberries, Greek yogurt, almond milk, honey, and vanilla extract. Add a pinch of salt to help bring out the flavors.
Start blending on low speed, gradually increasing the speed as the mixture begins to break down. You’ll want to blend until the mixture becomes smooth and creamy, with a consistency similar to soft-serve ice cream. If the mixture is too thick, you can add a bit more almond milk to help it blend more easily, but be careful not to add too much, as it could thin out the consistency.
3. Taste and Adjust Sweetness
Once the mixture is smooth and creamy, give it a quick taste. If it needs a bit more sweetness, add another teaspoon of honey or a little more zero-calorie sweetener, depending on your preference. Blend again to mix in the sweetener.
4. Serve Immediately
For the best texture, it’s recommended to serve the Strawberry Dole Whip immediately after blending. The dessert should have a soft-serve-like consistency, and it will be smooth, creamy, and refreshing.
Scoop the Strawberry Dole Whip into bowls or cones. You can top it with some fresh berries, a drizzle of honey, or even a few sprinkles of coconut flakes or chocolate chips if you want to add a little extra flavor or texture.